Hans Yung Fitness

🔥Burn Calories with this Full Body Workout instead of Running

⚡️Do 3 Rounds, 30 seconds each exercise, 60 seconds rest between rounds
1️⃣1-Leg Hop (each side)
2️⃣Inchworm Push Up
3️⃣2 Jump Jacks & Drop Squat
4️⃣Resisted Crunch
5️⃣Side Plank Crunch (each side)

👏🏼Save & do this with your workout buddy! Share with me how you felt in the comments below

P.S: Guys, remember to stock up your gains cos @myproteinmy is having Cyber Monday sales up to 62% off till midnight with code: HANS

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

🔥Burn Calories with this Full Body Workout instead...

Hans Yung Fitness

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